Humaya: Yoga Nidra | Deep Rest app for iPhone and iPad

4.4 ( 8064 ratings )

Health & Fitness Lifestyle
Developer: Huma Rising LLC

Free

Current version: 2.3, last update: 1 year ago
First release : 27 Aug 2020
App size: 257.04 Mb

Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing.

Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress.

Download the Humaya app and find connection with your self.

Terms of Use: https://humarising.com/terms